![]() While the exact mechanism of action related to this symptoms has not been investigated yet, studies suggest that the GABA-mediated inhibitory effect taurine has on the brain may be responsible for these side effects. ![]() Going overboard on taurine supplementation, on the other hand, has anecdotally been linked to tiredness, drowsiness and a general feeling of weekness. Taurine has been reported to be susceptible to the Maillard reaction when heat and water are present such as during autoclaving of infant formula (Yeung et al., 2006) and casein-based. Which are commonly associated with taurine deficiency. The Maillard reaction is the non-enzymatic browning reaction between an amino acid and a reducing sugar, which yields a non-bioavailable amino acid-sugar complex. ![]() This does not say that additional supplementation may not be beneficial for blood pressure, blood glucose and other factors associated with the metabolic syndrome or other conditions such as In view of these figures it is highly unlikely that you must fear testicular malfunction from improper taurine levels on a normal diet. Table 1: Taurine content of selected foodstuff (USDA Handbook Number 8) table below) might benefit overall health and/or specific medical conditions such has diabetes or high blood pressure. Chicken hearts are surprisingly easy to find and you can add them to your diet. This makes the heart one of the best places to find taurine, as it works harder than any other muscle. When it’s found in muscles, the concentration increases based on the amount that the muscle is used. In view of the many beneficial effects (hypoglycaemic, important for testosterone production, anti-oxidant, etc.) ascribed to taurine the consumption of taurine-rich foods (cf. Hearts Taurine is found in animal products. Other than cats we are thus not dependent on exogenous consumption of taurine if our diet does not lack the aforementioned essential amino acids (EAAs). It is however important to note that under normal conditions man is also able to produce sufficient levels of taurine (2-aminoethane sulfonic acid) from methionine and cysteine. From the reactions to the latest courses on taurine (thx Metabolic Alchemy) I concluded it would be nice to have some insight into natural sources of the sulfur-amino acid.
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